Friday, April 8, 2011

Green smoothies

Great way to get your kids to eat all their vegetables. It's also made with Kefir which is especially helpful in boosting immunity (and lots of other stuff!)

I have found it easiest with a traditional blender to combine the greens first in order to get them real smooth. This would not be necessary with a Vita-Mix, but with a standard blender combining all the ingredients at once usually leaves you with green clumps.

img_52981 1/2 cups of liquids (I usually use a combination of water, coconut milk, and kefir)
3 oz or more fresh greens, which is approximately half a bag or 3 large handfuls (spinach or kale are best!) -start with smaller quantities and work you way up!
2-3 Tbsp orange juice concentrate, optional (this is a more frugal alternative than using pre-mixed juices – it stretches the juice further)

After these ingredients are thoroughly blended, you can add an assortment of fruit.

Here are our favorite additions:

1/2-1 cup Frozen strawberries or raspberries
1 Banana
1/2 cup Frozen Blueberries
1/4 cup Frozen Pineapple
2-3 Frozen Peach slices

I have also used canned pears on occasion as well.

Blend and add a little stevia or honey to sweeten and any additional boosters.

Additional boosters:

Ground flax seeds
Ground pumpkin seeds
Coconut oil



black tag diaries said...

great post katie... and even better reminder... thanks for sharing.

Shelley said...

i need to buy a new blender. i would so drink this. i hope my kids will. thanks for posting.